Mates Sabadoš

Dead Bug 1-LEG Fixed

https://www.youtube.com/watch?v=bORLL2W-Ypw
SET 3
REPS 12/12
WEIGHT
TEMPO
REST
CORE 1

BEAR CRAWL

https://www.youtube.com/watch?v=OA23BcPrFxM
SET 3
REPS 12/12
WEIGHT
TEMPO
REST 60s
CORE 2

Ankle Jumps 2-LEG

https://www.youtube.com/watch?v=Yrbq2ytO78s
SET 3
REPS 6
WEIGHT
TEMPO
REST 30s
MOVEMENT SKILL 1

Counter Movement Jump 2-LEG

https://www.youtube.com/watch?v=09yR5a4u-6A
SET 3
REPS 4
WEIGHT
TEMPO
REST 60s
MOVEMENT SKILL 2

PULL-UP (NEUTRAL)

https://www.youtube.com/watch?v=lqn96nMYsx8
SET 4
REPS 6
WEIGHT 5kg
TEMPO 401
REST
A1

SHOULDER PRESS 2-ARM / DB

https://www.youtube.com/watch?v=Lr_dpiy87c8
SET 4
REPS 6
WEIGHT 16kg
TEMPO 401
REST 60s
A2

Hamstring primers strech

https://www.youtube.com/watch?v=FVz6u0vmrhg
SET 4
REPS 6/6
WEIGHT
TEMPO
REST
A ACTIVE REST

BB BP

https://youtu.be/a_wp44Jr_s8
SET 4
REPS 6
WEIGHT 60kg
TEMPO 401
REST
B1

INVERTED ROW TRX 2-ARM / STRAIGHT LEGS UP

https://www.youtube.com/watch?v=DTDpn6y2r4Y
SET 4
REPS 6
WEIGHT 15kg
TEMPO 401
REST 60s
B2

Split Squat Iso Hold KB

https://www.youtube.com/watch?v=fAcDcqtyLBU
SET 4
REPS 6/6
WEIGHT
TEMPO
REST
B ACTIVE REST

BICEPS CURL / PRONATED GRIP / STANDING DB

https://www.youtube.com/watch?v=hUA-fIpM7nA
SET 4
REPS 12
WEIGHT 10kg
TEMPO 301
REST
C1

TRICEPS EXTENSION 2-ARM OH / STANDING / CABLE ROPE

https://www.youtube.com/watch?v=KvrP8c6eVBc
SET 4
REPS 12
WEIGHT 30kg
TEMPO 301
REST
C2

SHOULDER LATERAL RAISE 2-ARM

https://www.youtube.com/watch?v=HZZrCarpj1A
SET 4
REPS 12
WEIGHT 6kg
TEMPO 301
REST
C3