MARTIN TRNOVSKÝ DAY 2

BODYSAW w/ PB

https://www.youtube.com/watch?v=fgP2oii-GiQ
SET 3
REPS 12
WEIGHT
TEMPO
REST
CORE 1

Side Plank Knee to Elbow / Elbow / Knee

https://www.youtube.com/watch?v=ocN96nUh3QU
SET 3
REPS 12/12
WEIGHT
TEMPO
REST 60s
CORE 2

2-ARM SEATED CABLE PULL-DOWN

https://www.youtube.com/watch?v=MkJut5njeIY
SET 3
REPS 15x
WEIGHT
TEMPO 301
REST
A1

FRONT SQUAT 2-DB

https://www.youtube.com/watch?v=LwZzqgL1LjU
SET 3
REPS 15x
WEIGHT
TEMPO 301
REST
A2

BICEPS CURL / PRONATED GRIP / STANDING DB

https://www.youtube.com/watch?v=hUA-fIpM7nA
SET 3
REPS 15x
WEIGHT
TEMPO
REST 60s
A3

DB BP ALT

https://www.youtube.com/watch?v=8yYFE68YmbY
SET 3
REPS 12/12
WEIGHT
TEMPO 301
REST
B1

RDL DB 2-ARM / 2-LEG

https://www.youtube.com/watch?v=F5P9QmiHPVQ
SET 3
REPS 15x
WEIGHT
TEMPO 301
REST
B2

TRICEPS EXTENSION 2-ARM OH / STANDING / CABLE ROPE

https://www.youtube.com/watch?v=KvrP8c6eVBc
SET 3
REPS 15
WEIGHT
TEMPO 301
REST 60s
B3

AIRBIKE

https://www.youtube.com/shorts/BzKSrSR6w7o
SET 12
REPS
WEIGHT 40on / 20off
TEMPO 80% / 40%
REST
ESD