MARTIN TRNOVSKÝ DAY 1

Dead Bug

https://www.youtube.com/watch?v=VvCU_jcxTPg
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
CORE 1

Side plank w/ lower leg hip flex

https://www.youtube.com/watch?v=7miuRGdgJmA
SET 3
REPS 10/10
WEIGHT
TEMPO
REST 60s
CORE 2

SPLIT SQUAT 2-DB

https://www.youtube.com/watch?v=Ch4kpfOwiU8
SET 3
REPS 12/12
WEIGHT 10kg
TEMPO 301
REST
A1

BENT OVER ROW DB 2-ARM

https://www.youtube.com/watch?v=2QWrKpjLwqY
SET 3
REPS 15
WEIGHT 15kg+
TEMPO 301
REST 60s
A2

HIP HINGE

https://www.youtube.com/watch?v=uGTkHaGb-wY
SET 3
REPS 12/12
WEIGHT FITLOPTA
TEMPO 301
REST
B1

DB BP 1-ARM

https://www.youtube.com/watch?v=geGPtF32ZnU
SET 3
REPS 12/12
WEIGHT 15kg+
TEMPO 301
REST 60s
B2 naklonená

TREADMILL WALK

https://www.youtube.com/watch?v=9ccVxEvWtpA
SET 8
REPS 300m
WEIGHT
TEMPO 17km/h+
REST 1min 30s