Martin rozcvičenie (mobilita, core)

Floor slides hand raise

https://www.youtube.com/watch?v=TUfifenHcYM
SET 2
REPS 10/10
WEIGHT
TEMPO
REST
A1

Quadruped double leg adductor stretch

https://www.youtube.com/watch?v=HNEF8T19X0s
SET 2
REPS 10/10
WEIGHT
TEMPO
REST
A2

Active 90/90 hamsting strech

https://www.youtube.com/watch?v=Yidjnq6UJvc
SET 2
REPS 10/10
WEIGHT
TEMPO
REST
A3

90/90 glute stretch

https://www.youtube.com/watch?v=XpNPe682Vb0
SET 2
REPS 10/10
WEIGHT
TEMPO
REST
A4

Bretzel

https://www.youtube.com/watch?v=flHTanB_lyw
SET 2
REPS 5/5
WEIGHT
TEMPO
REST
A5

Ankle dorsiflexion / half kneeling

https://www.youtube.com/watch?v=ZGJIczP1ayI
SET 2
REPS 10/10
WEIGHT
TEMPO
REST
A6

Dead Bug 1-LEG Fixed

https://www.youtube.com/watch?v=bORLL2W-Ypw
SET 2
REPS 10/10
WEIGHT
TEMPO
REST
A7

Glute bridge straight leg lift w/foam roller squeeze

https://www.youtube.com/watch?v=srikE-Xd2VQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=8
SET 2
REPS 10/10
WEIGHT
TEMPO
REST
A8

Side Plank Knee to Elbow / Elbow / Knee

https://www.youtube.com/watch?v=ocN96nUh3QU
SET 2
REPS 10/10
WEIGHT
TEMPO
REST
A9