Martin - deň 2

BW SQUAT HOME

https://www.youtube.com/watch?v=rMvwVtlqjTE&t=1s
SET 3
REPS 16
WEIGHT
TEMPO rýchlo hore,pomalšie dole
REST
A1

Shoulder tap

https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET 3
REPS 20
WEIGHT
TEMPO
REST
A2

Copenhagen ISO Hold

https://www.youtube.com/watch?v=aDsaGBnvDQo
SET 3
REPS 20s
WEIGHT
TEMPO
REST
A3

BULGARIAN SPLIT SQUAT

https://www.youtube.com/watch?v=IRRjMNDSrw8
SET 3
REPS 12-12
WEIGHT
TEMPO
REST
B1

Side Plank Iso Hold /Elbow / Str. Leg

https://www.youtube.com/watch?v=RokH8vkchgI
SET 3
REPS 30s
WEIGHT
TEMPO
REST
B2

PUSH-UP

https://www.youtube.com/watch?v=2_3PPJn8ZpY
SET 3
REPS 20 - 1 KOLO,16-2.KOLO,12-3.KOLO
WEIGHT
TEMPO
REST
B3