Martin - deň 1

PUSH-UP REGRES

https://www.youtube.com/watch?v=O4sWi0nSbLY
SET 3
REPS 16
WEIGHT
TEMPO
REST
A1

PLANK ARM RAISE

https://www.youtube.com/watch?v=TyiujJcZHVY
SET 3
REPS 20
WEIGHT
TEMPO
REST
A2

RDL BW 1-LEG

https://www.youtube.com/watch?v=7f2xei43xPw
SET 3
REPS 8-8
WEIGHT
TEMPO
REST
A3

PUSH-UP PROGRESS

https://www.youtube.com/watch?v=Qn3-vKz0pOM
SET 3
REPS 12
WEIGHT
TEMPO
REST
B1

Nordic reverse

https://www.youtube.com/watch?v=x2K8uH7dcqg
SET 3
REPS 10
WEIGHT
TEMPO
REST
B2

Side plank clams

https://www.youtube.com/watch?v=3KrG_kGMegc
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
B3