Martin Kovár 1

Dead Bug 1-LEG Fixed

https://www.youtube.com/watch?v=bORLL2W-Ypw
SET 3
REPS 10/10
WEIGHT
TEMPO
REST

Pallof Press Lateral Walk

https://www.youtube.com/watch?v=8lLQjATH2OQ
SET 3
REPS 6/6
WEIGHT
TEMPO
REST

Glute Bridge March

https://www.youtube.com/watch?v=7EVaWr99dxU
SET 3
REPS 10/10
WEIGHT
TEMPO
REST

BULGARIAN SPLIT SQUAT DB

https://www.youtube.com/watch?v=GhQrILFLJ1Y
SET 4
REPS 8/8
WEIGHT 6-10kg
TEMPO 412
REST 90s

HIP THRUST BW 1-LEG

https://www.youtube.com/watch?v=uDO6d_YSkVY
SET 4
REPS 8/8
WEIGHT 8/12kg
TEMPO 412
REST 90s

Copenhagen adduction

https://www.youtube.com/watch?v=KZMIND6LvRY
SET 4
REPS 10/10
WEIGHT BW
TEMPO 312
REST 90s

Hip Flexor Knee Drive w/ PB

https://www.youtube.com/watch?v=LZ_DE-a5fJk
SET 4
REPS 10/10
WEIGHT BW
TEMPO
REST 90s

CALF RAISE 1-ARM / 1-LEG DB

https://www.youtube.com/watch?v=KcTEGifMTDY
SET 4
REPS 10/10
WEIGHT 8-12kg
TEMPO 312
REST 90s

WALL SQUAT / ISO HOLD

https://www.youtube.com/watch?v=qERN5CZz3us
SET 3
REPS 30s
WEIGHT 10kg
TEMPO
REST 60s

BW Nordic Hamstring ISO Hold

https://www.youtube.com/watch?v=HXEZV6a79kI
SET 3
REPS 30s
WEIGHT BW
TEMPO
REST 60s

SIDE PLANK REG. w/ ABDUCTION

https://www.youtube.com/watch?v=QQ6p7lMM0l8
SET 3
REPS 30/30s
WEIGHT miniband okolo kolien
TEMPO
REST 60s