Marek Hrivík plyo + speed

Drop Jump

https://www.youtube.com/watch?v=LrZuW-sJPBo
SET 3
REPS 6x
WEIGHT
TEMPO
REST 60s
A medzi cvičeniami 2min pauza

Box Jump 1-LEG

https://www.youtube.com/watch?v=86Ck6W7fM1o
SET 3
REPS 4/4
WEIGHT
TEMPO
REST 60s
A medzi cvičeniami 2min pauza

Horizontal Jump 2-LEG

https://www.youtube.com/watch?v=LG5xXMgDwic
SET 3
REPS 6
WEIGHT
TEMPO
REST 60s
C medzi cvičeniami 2min pauza

5-10-5 Drill

https://www.youtube.com/shorts/ilgJRQ_r8xA
SET 3
REPS R/L
WEIGHT
TEMPO
REST 90s
R 30s pauza L a potom 90s