ANKLE CARs / Seated
https://www.youtube.com/watch?v=wexIY6uuKGM
SET
3
REPS
6/6
WEIGHT
BW
TEMPO
slow
REST
NO
Ankle dorsiflexion / half kneeling
https://www.youtube.com/watch?v=ZGJIczP1ayI
SET
3
REPS
10/10
WEIGHT
BW
TEMPO
slow
REST
30sec
ANKLE Plantar Flexion / Kneeling
https://www.youtube.com/watch?v=KZ6fOCZi3Is
SET
3
REPS
30sec
WEIGHT
BW
TEMPO
hold
REST
NO
ANKLE Inv/Eversion /Seated
https://www.youtube.com/watch?v=Xi5Ka85TCbI
SET
3
REPS
10/10
WEIGHT
BW
TEMPO
slow
REST
30sec
TIBIALIS ANTERIOR WD
https://www.youtube.com/watch?v=OPEuhclsTUQ
SET
2
REPS
10
WEIGHT
BW
TEMPO
slow
REST
30sec
CALF ISO HOLD 1-LEG
https://www.youtube.com/watch?v=s0NCjyTllRI
SET
2
REPS
30sec
WEIGHT
BW
TEMPO
hold
REST
60sec
ANKLE Inv/Eversion ISO HOLD
https://www.youtube.com/watch?v=5TYFHV9bBSI
SET
2
REPS
30sec
WEIGHT
BW
TEMPO
hold
REST
30sec
SOLEUS ISO / Split Squat position
https://www.youtube.com/watch?v=7bm0p0m7yk4
SET
2
REPS
30sec
WEIGHT
BW
TEMPO
hold
REST
60sec