Lucia dolná časť teľa + core

BACK SQUAT BB

https://www.youtube.com/watch?v=0jro6tAaiak
SET 4
REPS 8
WEIGHT 30
TEMPO
REST
A1

PLANK ARM RAISE

https://www.youtube.com/watch?v=TyiujJcZHVY
SET 4
REPS 30s
WEIGHT
TEMPO rýchle
REST
A2

NORDIC HAMSTRING

https://www.youtube.com/watch?v=nCBgrj-uaQA
SET 3
REPS 10 cez bedrá ohyb
WEIGHT
TEMPO
REST
B1

Shoulder tap

https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET 3
REPS 30s
WEIGHT
TEMPO stredne rýchle
REST
B2

DEAD LIFT TRAP BAR

https://www.youtube.com/watch?v=2Lpp4xPwQUw
SET 3
REPS 8
WEIGHT 40
TEMPO
REST
C1

Side Plank Iso Hold /Elbow / Knee

https://www.youtube.com/watch?v=O_eHC8kdEaE
SET 3
REPS 20s jedna +druhá
WEIGHT
TEMPO
REST
C2