WD Single Exchange

https://www.youtube.com/watch?v=030cimsjwV8
SET 4
REPS 8/8
WEIGHT
TEMPO
REST 60s
DAY 5 ACC 1

BACK SQUAT BB

https://www.youtube.com/watch?v=0jro6tAaiak
SET 4
REPS 6
WEIGHT 90kg +
TEMPO 401
REST 30s
DAY 5 A1
DOSADNEŠ NA LAVIČKU

PULL-UP ISO (NEUTRAL)

https://www.youtube.com/watch?v=_n1XFQU94q8
SET 4
REPS 25s +
WEIGHT
TEMPO
REST 90s
DAY 5 A2

Mini band int/ext rotation

https://www.youtube.com/watch?v=l5hqoTzm2e0
SET 4
REPS 10/10
WEIGHT
TEMPO
REST
DAY 5 A ACTIVE REST

WALL SQUAT / ISO HOLD

https://www.youtube.com/watch?v=qERN5CZz3us
SET 4
REPS 45s
WEIGHT 15kg
TEMPO
REST 30s
DAY 5 B1
Jednoručky v rukách

BENT OVER ROW DB 2-ARM

https://www.youtube.com/watch?v=2QWrKpjLwqY
SET 4
REPS 6
WEIGHT 16kg +
TEMPO 401
REST 90s
DAY 5 B2

Glute Bridge March

https://www.youtube.com/watch?v=7EVaWr99dxU
SET 4
REPS 10/10
WEIGHT
TEMPO
REST
DAY 5 B ACTIVE REST