WD Single Exchange
https://www.youtube.com/watch?v=030cimsjwV8
SET
4
REPS
8/8
WEIGHT
TEMPO
REST
60s
DAY 5 ACC 1
BACK SQUAT BB
https://www.youtube.com/watch?v=0jro6tAaiak
SET
4
REPS
6
WEIGHT
90kg +
TEMPO
401
REST
30s
DAY 5 A1
DOSADNEŠ NA LAVIČKU
PULL-UP ISO (NEUTRAL)
https://www.youtube.com/watch?v=_n1XFQU94q8
SET
4
REPS
25s +
WEIGHT
TEMPO
REST
90s
DAY 5 A2
Mini band int/ext rotation
https://www.youtube.com/watch?v=l5hqoTzm2e0
SET
4
REPS
10/10
WEIGHT
TEMPO
REST
DAY 5 A ACTIVE REST
WALL SQUAT / ISO HOLD
https://www.youtube.com/watch?v=qERN5CZz3us
SET
4
REPS
45s
WEIGHT
15kg
TEMPO
REST
30s
DAY 5 B1
Jednoručky v rukách
BENT OVER ROW DB 2-ARM
https://www.youtube.com/watch?v=2QWrKpjLwqY
SET
4
REPS
6
WEIGHT
16kg +
TEMPO
401
REST
90s
DAY 5 B2
Glute Bridge March
https://www.youtube.com/watch?v=7EVaWr99dxU
SET
4
REPS
10/10
WEIGHT
TEMPO
REST
DAY 5 B ACTIVE REST