ROLLOUT AB WHEEL
https://www.youtube.com/watch?v=Wqi4sUqPEdc
SET
3
REPS
10
WEIGHT
bw
TEMPO
REST
Pallof Press
https://www.youtube.com/watch?v=RS9F6NX-sW4
SET
3
REPS
10
WEIGHT
bw
TEMPO
REST
Cable Chop – Low to High / Standing (Propulsive)
https://www.youtube.com/watch?v=P8GQT0VpRIY
SET
3
REPS
10
WEIGHT
BW
TEMPO
REST
BOX SQUAT 1-LEG / 1-DB (side)
https://www.youtube.com/watch?v=EmvwZJ_Y0z8
SET
3
REPS
8
WEIGHT
TEMPO
REST
HAM CURL SB 1-LEG
https://www.youtube.com/watch?v=oR4vPRi8k14
SET
3
REPS
8
WEIGHT
BW
TEMPO
4020
REST
90/90 glute stretch
https://www.youtube.com/watch?v=XpNPe682Vb0
SET
3
REPS
10/10
WEIGHT
bw
TEMPO
REST
BULGARIAN SPLIT SQUAT BB
https://www.youtube.com/watch?v=JSQFJVO0MqA
SET
3
REPS
8
WEIGHT
40KG
TEMPO
4020
REST
GLUTE HAM RAISE
https://www.youtube.com/watch?v=Nna5pnbWdiM
SET
3
REPS
8
WEIGHT
bw
TEMPO
4020
REST
Hip CARs / Quadruped
https://www.youtube.com/watch?v=9hmX3xwrUh0
SET
3
REPS
10/10
WEIGHT
BW
TEMPO
REST