Laci

POWER

ACC WD Projection w/ PB Partner

https://www.youtube.com/watch?v=N8jvwY6CnZI
SET 3
REPS 5/5
WEIGHT BW
TEMPO Explosive
REST 30sec

Hip int/ext rotation w/ Miniband

https://www.youtube.com/watch?v=l5hqoTzm2e0
SET 3
REPS 5/5
WEIGHT MiniBand
TEMPO Slow
REST 90sec

HIP THRUST 1-LEG w/ JUMP

https://www.youtube.com/watch?v=vkHMysDcM6g
SET 3
REPS 5/5
WEIGHT BW
TEMPO Explosive
REST 30sec

ADDUCTOR Squeeze SB / Standing

https://www.youtube.com/watch?v=UoDPIPWJAU4
SET 3
REPS 10
WEIGHT Stability Ball
TEMPO Hold 2sec
REST 90sec

Ankle Jumps 2-LEG

https://www.youtube.com/watch?v=Yrbq2ytO78s
SET 3
REPS 5
WEIGHT BW
TEMPO Explosive
REST 30sec

TIBIALIS ANTERIOR WD

https://www.youtube.com/watch?v=OPEuhclsTUQ
SET 3
REPS 10
WEIGHT BW
TEMPO Slow
REST 90sec