KOZA

CORE Inšpirácia v stoji

LM Rotational Half Chops (Propulsive)

https://www.youtube.com/watch?v=ZZNs6g6w37Y
SET 3
REPS 6/6
WEIGHT 10kg
TEMPO 2010
REST 30sec

Plate Chop – Low to High / Standing (Propulsive)

https://www.youtube.com/watch?v=oJidAPpI12I
SET 2
REPS 6/6
WEIGHT 10kg
TEMPO 2010
REST 30sec

OH plate rotation / standing

https://www.youtube.com/watch?v=JTqbr0KKVoA
SET 2
REPS 6/6
WEIGHT 10kg
TEMPO 1010
REST 30sec

OH Paloff Press / Standing

https://www.youtube.com/watch?v=cCcD621Qw28
SET 2
REPS 6/6
WEIGHT 15kg
TEMPO 1010
REST 30sec

Pallof Press Lateral Walk Cabel

https://www.youtube.com/watch?v=8lLQjATH2OQ
SET 2
REPS 6/6
WEIGHT 12kg
TEMPO 1010
REST 30sec

Cable Chop – Horizontal / Standing (Propulsive)

https://www.youtube.com/watch?v=vz-oIlkIOIM
SET 2
REPS 6/6
WEIGHT 12kg
TEMPO 10X0
REST 30sec

Cable Chop – Low to High / Standing (Propulsive)

https://www.youtube.com/watch?v=P8GQT0VpRIY
SET 2
REPS 6/6
WEIGHT 12kg
TEMPO 10X0
REST 30sec

Cable Chop – High to Low / Standing (Propulsive)

https://www.youtube.com/watch?v=Q-qTihkm3bc
SET 2
REPS 6/6
WEIGHT 12kg
TEMPO 10X0
REST 30sec

Horizontal Rotation Side to side w/PB

https://www.youtube.com/watch?v=vTbTw5Tvu_Q
SET 2
REPS 6/6
WEIGHT Red PB
TEMPO 10X0
REST 30sec

Suitcase March DB

https://www.youtube.com/watch?v=Pjxd7M8bNU0
SET 2
REPS 10/10
WEIGHT 20kg
TEMPO 1010
REST 30sec

1-ARM BB Suitcase Carry

https://www.youtube.com/watch?v=5CCmxGdHhWU
SET 2
REPS 6/6steps
WEIGHT 40kg
TEMPO 1010
REST 30sec

1-ARM DB Suitcase Carry OH

https://www.youtube.com/watch?v=gTJ30DGvLtU
SET 2
REPS 6/6
WEIGHT 16kg
TEMPO 1010
REST 30sec

OH Paloff Press / Standing

https://www.youtube.com/watch?v=cCcD621Qw28
SET 2
REPS 6/6
WEIGHT 10kg
TEMPO 1010
REST 30sec

1-Arm Side Bends DB

https://www.youtube.com/watch?v=BDXhn8ta3Vo
SET 2
REPS 6/6
WEIGHT 20kg
TEMPO 1010
REST 30sec