Kika a Dia - tréning na doma

Dead Bug 1-LEG Fixed

https://www.youtube.com/watch?v=bORLL2W-Ypw
SET 3
REPS 8/8
WEIGHT BW
TEMPO
REST
A1

SIDE PLANK REG. w/ ABDUCTION

https://www.youtube.com/watch?v=QQ6p7lMM0l8
SET 3
REPS 12/12
WEIGHT BW
TEMPO
REST 60s
A2

SPLIT SQUAT BW

https://www.youtube.com/watch?v=LE-Ky1IsZ6w
SET 3
REPS 12/12
WEIGHT BW
TEMPO
REST
B1

REVERSE HIP THRUST 1-LEG

https://www.youtube.com/watch?v=sDcKGmsAL94
SET 3
REPS 10/10
WEIGHT BW
TEMPO
REST 90s
B2

REVERSE HIP THRUST 2-LEG / HOME

https://www.youtube.com/watch?v=Y2nlCSM0b04
SET 3
REPS 12
WEIGHT BW
TEMPO
REST
C1

Pull Down w/ Towel / Lying / Home

https://www.youtube.com/watch?v=Em0o_p_RQBI
SET 3
REPS 8
WEIGHT BW
TEMPO
REST
C2
Ak máte odporový expandér, pripiazať ku stene a príťahy s gumou.

BW SQUAT HOME

https://www.youtube.com/watch?v=rMvwVtlqjTE&t=1s
SET 3
REPS 12
WEIGHT BW
TEMPO
REST
D1

SHOULDER LATERAL RAISE 2-ARM

https://www.youtube.com/watch?v=HZZrCarpj1A
SET 3
REPS 10
WEIGHT 2x 2 litrová fľaša s vodou
TEMPO
REST 60s
D2