Katka Tordajiová

Cook hip lift

https://www.youtube.com/watch?v=uzMV9KxSUJ4
SET 3
REPS 10/10
WEIGHT BW
TEMPO
REST

Toe touch regression

https://www.youtube.com/watch?v=eHJuO9cTI6c
SET 2
REPS 10
WEIGHT
TEMPO
REST

Toe touch progression

https://www.youtube.com/watch?v=ItoMDC_2voU
SET 2
REPS 10
WEIGHT
TEMPO
REST

HAM CURL VS 1-LEG

https://www.youtube.com/watch?v=nJkrwMu2KQY
SET 3
REPS 10/10
WEIGHT iba excentria
TEMPO
REST

GLUTE HAM RAISE

https://www.youtube.com/watch?v=Nna5pnbWdiM
SET 3
REPS 10
WEIGHT BW
TEMPO
REST