Jarka

Pohybový plán na doma

ANKLE CARs / Seated

https://www.youtube.com/watch?v=wexIY6uuKGM
SET 2
REPS 10/10
WEIGHT BW
TEMPO pomalé
REST 30''

Quads Iso Extension / Basic

https://www.youtube.com/watch?v=9EhHFemc8WQ
SET 2
REPS 10/10
WEIGHT BW
TEMPO pomalé
REST 30''

Lying hip ext/int rotation

https://www.youtube.com/watch?v=1wTMgRueS7M
SET 2
REPS 10/10
WEIGHT BW
TEMPO pomalé
REST 30''

Hip In/ Ext Rotations / Seated

https://www.youtube.com/watch?v=vyHsfYo4MnU
SET 2
REPS 10/10
WEIGHT BW
TEMPO pomalé
REST 30'' | prvé cvičenie z videa

Belly breathing

https://www.youtube.com/watch?v=MbaZERi4ylo&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=9
SET 2
REPS 10
WEIGHT BW
TEMPO pomalé
REST 30''

Clams Side Lying / no plank

https://www.youtube.com/watch?v=CiqvDV8pzRk
SET 2
REPS 10/10
WEIGHT BW
TEMPO pomalé
REST 60''

Dead Bug 1-LEG Fixed

https://www.youtube.com/watch?v=bORLL2W-Ypw
SET 2
REPS 10/10
WEIGHT BW
TEMPO pomalé
REST 30''

HIP THRUST BW / Floor Lying

https://www.youtube.com/watch?v=fnaodKCExE0
SET 2
REPS 10
WEIGHT BW
TEMPO pomalé
REST 60''

Standing hip flexion hold

https://www.youtube.com/watch?v=FLa8c6uCB6k
SET 2
REPS 10''/10''
WEIGHT BW
TEMPO statická výdrž
REST 60''
info Pre bezpečnosť vykonávať pri stene / stoličke

Sit to Stand / HOME

https://www.youtube.com/watch?v=8fg-WIZeauU
SET 2
REPS 10
WEIGHT BW
TEMPO pomalé
REST 60''
info Pre bezpečnosť sa pridržájte operadla stoličky