DEAD BUG ROLL

https://www.youtube.com/watch?v=SHbONZ4QBy4
SET 4
REPS 1O each
WEIGHT BW
TEMPO
REST 30s

SIDE PLANK REG. w/ ABDUCTION

https://www.youtube.com/watch?v=QQ6p7lMM0l8
SET 4
REPS 10 each
WEIGHT
TEMPO
REST 30s

HAMSTRING CURLS TOWEL 2-LEG / HOME

https://www.youtube.com/watch?v=IxWsh7KWEdA
SET 4
REPS 8
WEIGHT
TEMPO
REST 30s

REVERSE LUNGE

https://www.youtube.com/watch?v=cfA133MhAYs
SET 4
REPS 15 each
WEIGHT
TEMPO 2020
REST 30s

REVERSE HIP THRUST 2-LEG / HOME

https://www.youtube.com/watch?v=Y2nlCSM0b04
SET 3
REPS 8
WEIGHT
TEMPO
REST 30s

HIP THRUST BW / 2-LEG / HOME

https://www.youtube.com/watch?v=AXTq5iWhqUY
SET 3
REPS 12
WEIGHT Anička
TEMPO
REST 30s

PUSH-UP

https://www.youtube.com/watch?v=2_3PPJn8ZpY
SET 3
REPS 12
WEIGHT BW
TEMPO
REST 60s