KASMAN

Total Body

1-Leg Wall Squat ISO

https://www.youtube.com/watch?v=jgvcVGBi5sQ
SET 3
REPS 10/10sec
WEIGHT BW
TEMPO HOLD
REST 30sec

1L HIP ISO Push

https://www.youtube.com/watch?v=h3wq8YZ7PNM
SET 3
REPS 5/5sec
WEIGHT BW
TEMPO HOLD
REST 60sec

Leg Abduction ISO WD

https://www.youtube.com/watch?v=1Z8-xOe7KCE
SET 3
REPS 2x5sec
WEIGHT BW
TEMPO HOLD
REST 30sec

ADDUCTOR Squeeze SB / Standing

https://www.youtube.com/watch?v=UoDPIPWJAU4
SET 3
REPS 2x5sec
WEIGHT BW
TEMPO HOLD
REST 60sec

BB BP

https://youtu.be/a_wp44Jr_s8
SET 3
REPS 8r
WEIGHT 60kg
TEMPO 1010
REST 30sec

INVERTED ROW TRX 2-ARM / STRAIGHT LEGS UP

https://www.youtube.com/watch?v=DTDpn6y2r4Y
SET 3
REPS 8r
WEIGHT BW+10kg
TEMPO 1010
REST 60sec

Pallof Press

https://www.youtube.com/watch?v=RS9F6NX-sW4
SET 3
REPS 8/8r
WEIGHT Band
TEMPO 1010
REST NO

Straight arm side plank w/rotation

https://www.youtube.com/watch?v=hKiH8H5RD2Q&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=4
SET 3
REPS 8/8r
WEIGHT BW
TEMPO 1010
REST 30sec