EMMA KURUC DAY 2

UB UNILATERAL + CORE LATERAL

Side Plank Knee to Elbow / Elbow / Str. Leg

https://www.youtube.com/watch?v=GlKwQCKAU9A
SET 4
REPS 12/12
WEIGHT
TEMPO
REST
CORE 1

SIDE STARFISH

https://www.youtube.com/watch?v=thmXOWHbvYY
SET 4
REPS 12/12
WEIGHT
TEMPO
REST
CORE 2

SIDE PLANK REG. w/ ABDUCTION

https://www.youtube.com/watch?v=QQ6p7lMM0l8
SET 4
REPS 12/12
WEIGHT
TEMPO
REST 90s
CORE 3

Chest Pass MB 1-ARM

https://www.youtube.com/watch?v=G14KD1NjaXg
SET 4
REPS 15 12 10 8
WEIGHT
TEMPO
REST
A1

DROP TO BASE MD

https://www.youtube.com/watch?v=FnEOspio5us
SET 4
REPS 15 12 10 8
WEIGHT
TEMPO
REST 60s
A2

1-ARM SEATED CABLE PULL-DOWN

https://www.youtube.com/watch?v=HWDJj9JExG8
SET 4
REPS 15 12 10 8
WEIGHT
TEMPO
REST
B1

CURL TO SHOULDER PRESS 1-ARM / SPLIT STANCE

https://www.youtube.com/watch?v=GLs6506mfPc
SET 4
REPS 15 12 10 8
WEIGHT
TEMPO
REST 60s
B2

INVERTED ROW TRX 1-ARM / BENT KNEES

https://www.youtube.com/watch?v=goJsJ97i6FA
SET 4
REPS 15 12 10 8
WEIGHT
TEMPO
REST
C1

DB BP 1-ARM

https://www.youtube.com/watch?v=geGPtF32ZnU
SET 4
REPS 15 12 10 8
WEIGHT
TEMPO
REST 60s
C2

BICEPS CURL / NEUTRAL GRIP / STANDING DB

https://www.youtube.com/watch?v=CFBZ4jN1CMI
SET 4
REPS 15
WEIGHT
TEMPO
REST
D1

TRICEPS EXTENSION 2-ARM OH / STANDING / CABLE ROPE

https://www.youtube.com/watch?v=KvrP8c6eVBc
SET 4
REPS 15
WEIGHT
TEMPO
REST
D2

SHOULDER LATERAL RAISE 2-ARM

https://www.youtube.com/watch?v=HZZrCarpj1A
SET 4
REPS 15
WEIGHT
TEMPO
REST 60s
D3

AIRBIKE

https://www.youtube.com/shorts/BzKSrSR6w7o
SET 10 12 14 16
REPS
WEIGHT
TEMPO 10''on 20''off
REST