KB HOLD w/ MARCH
https://www.youtube.com/watch?v=pzqQZFS0ASE
SET
3
REPS
8/8
WEIGHT
30
TEMPO
REST
A1
MOUNTAIN CLIMBER SB / elbows
https://www.youtube.com/watch?v=-CLU29yJv84
SET
3
REPS
10/10
WEIGHT
BW
TEMPO
REST
60
A2
Arm lift / Quadruped
https://www.youtube.com/watch?v=-fw36hewnGE
SET
3
REPS
8/8
WEIGHT
TEMPO
REST
A3 active rest
Box Jump 1-LEG
https://www.youtube.com/watch?v=86Ck6W7fM1o
SET
4
REPS
5
WEIGHT
BW
TEMPO
X
REST
60s
B1 (obojnožné výskoky)
BACK SQUAT BB
https://www.youtube.com/watch?v=0jro6tAaiak
SET
4
REPS
5
WEIGHT
60kg
TEMPO
20X
REST
30s
C1
Výbušne do výponu
HAM CURL VS 1-LEG
https://www.youtube.com/watch?v=nJkrwMu2KQY
SET
4
REPS
5/5
WEIGHT
BW
TEMPO
20X
REST
90s
C2
SKATER SQUAT BW
https://www.youtube.com/watch?v=KoNunUi3GlE
SET
3
REPS
8/8
WEIGHT
BW
TEMPO
301
REST
D1
TIBIALIS ANTERIOR WD
https://www.youtube.com/watch?v=OPEuhclsTUQ
SET
3
REPS
12
WEIGHT
BW
TEMPO
112
REST
D2
Copenhagen ISO Hold
https://www.youtube.com/watch?v=aDsaGBnvDQo
SET
3
REPS
30s
WEIGHT
BW
TEMPO
REST
90s
D3