Emil HALADEJ UB 1

Straight Leg Lowering + Cable Hold

https://www.youtube.com/watch?v=Y__Vm0wgj7w
SET 3
REPS 10/10
WEIGHT band
TEMPO
REST
A1

Copenhagen adduction

https://www.youtube.com/watch?v=KZMIND6LvRY
SET 3
REPS 8/8
WEIGHT BW
TEMPO
REST
A2

Plate Chop – Low to High / Standing (Propulsive)

https://www.youtube.com/watch?v=oJidAPpI12I
SET 3
REPS 8/8
WEIGHT 10kg
TEMPO 20X
REST 60
B1

Clean

https://www.youtube.com/watch?v=Ty14ogq_Vok
SET 4
REPS 5
WEIGHT 60-65kg
TEMPO X
REST 90
C1
Do podrepu ! (nepôjdeš do hlbokého drepu)

PULL-UP (NEUTRAL)

https://www.youtube.com/watch?v=lqn96nMYsx8
SET 3
REPS 6
WEIGHT +10kg
TEMPO 1140
REST
D1

1 ARM BP w/ ISO LEG HT POSITION

https://www.youtube.com/shorts/mZhlZshG1hs
SET 3
REPS 6/6
WEIGHT 25kg
TEMPO 3011
REST 90
D2

LM 1-ARM V PUSH

https://www.youtube.com/watch?v=5Cs27w8WVz4
SET 3
REPS 6/6
WEIGHT 25kg
TEMPO 301
REST
E1

REVERSE FLY CABLE 2-ARM

https://www.youtube.com/watch?v=1QiQJWo4oEw
SET 3
REPS 8
WEIGHT
TEMPO 1130
REST 90
E2

AIRBIKE

https://www.youtube.com/shorts/BzKSrSR6w7o
SET
REPS
WEIGHT
TEMPO
REST
8x 30/30s