1-ARM DB Suitcase Carry
https://www.youtube.com/watch?v=k_scS3mykGo
SET
3
REPS
15m
WEIGHT
40kg
TEMPO
REST
A1
Straight Leg Lowering + Wall Press
https://www.youtube.com/watch?v=xU1-22rOPtQ
SET
3
REPS
10/10
WEIGHT
BW
TEMPO
REST
60s
A2
SKATER SQUAT BW
https://www.youtube.com/watch?v=KoNunUi3GlE
SET
4
REPS
8/8
WEIGHT
5kg - kotúč
TEMPO
201
REST
B1
CURL TO SHOULDER PRESS 2-ARM / SPLIT SQUAT POSITION
https://www.youtube.com/watch?v=GpJ5GSv1Vwg
SET
4
REPS
8/8
WEIGHT
10kg
TEMPO
212
REST
B2
CALF RAISE 1-ARM / 1-LEG DB
https://www.youtube.com/watch?v=KcTEGifMTDY
SET
4
REPS
10/10
WEIGHT
20
TEMPO
201
REST
90s
B3
RDL DB 2-ARM / 1-LEG
https://www.youtube.com/watch?v=3ytMPb3VtgI
SET
4
REPS
8/8
WEIGHT
15/15kg
TEMPO
201
REST
C1
INVERTED ROW TRX 1-ARM / BENT KNEES
https://www.youtube.com/watch?v=goJsJ97i6FA
SET
4
REPS
8/8
WEIGHT
BW
TEMPO
201
REST
C2
TIBIALIS ANTERIOR WD
https://www.youtube.com/watch?v=OPEuhclsTUQ
SET
4
REPS
12
WEIGHT
BW
TEMPO
201
REST
90s
C3