SL BOX SQUAT
https://youtu.be/VTLk7RKdcE8
SET
4
REPS
10
WEIGHT
10kg
TEMPO
REST
DEAD LIFT BB
https://www.youtube.com/watch?v=ZNMcV9262-8
SET
4
REPS
10
WEIGHT
40kg
TEMPO
REST
BACK SQUAT BB
https://www.youtube.com/watch?v=0jro6tAaiak
SET
4
REPS
10
WEIGHT
40-50kg
TEMPO
REST
HAM CURL SB 1-LEG
https://www.youtube.com/watch?v=oR4vPRi8k14
SET
4
REPS
10/10
WEIGHT
TEMPO
REST
BULGARIAN SPLIT SQUAT
https://www.youtube.com/watch?v=IRRjMNDSrw8
SET
4
REPS
10
WEIGHT
12/12kg
TEMPO
REST
LATERAL RAISE 1-LEG w/ MiniBand
https://www.youtube.com/watch?v=9wp_CTf2duo
SET
4
REPS
15/15x
WEIGHT
TEMPO
REST