Dušan deň 1

SHOULDER PRESS 2-ARM / DB

https://www.youtube.com/watch?v=Lr_dpiy87c8
SET 3
REPS 10
WEIGHT 7kg 1.séria, ked budeš vládať pridaj 1 kg
TEMPO
REST
A1

WALL SQUAT / ISO HOLD

https://www.youtube.com/watch?v=qERN5CZz3us
SET 3
REPS 45s každé kolo
WEIGHT
TEMPO
REST
A2

Shoulder tap

https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET 3
REPS 30 striedavo ruky
WEIGHT
TEMPO
REST
A3

HIP THRUST BW 1-LEG

https://www.youtube.com/watch?v=uDO6d_YSkVY
SET 3
REPS 10 obe nohy
WEIGHT
TEMPO
REST
B1 - Keď sa dvíhaš hore tlač viacej na pätu na stojnej nohe

FRONT SQUAT 1-DB (Goblet Squat)

https://www.youtube.com/watch?v=pjlbjaT-R_U
SET 3
REPS 10
WEIGHT 10-12 kg
TEMPO
REST
B2

PLANK ARM RAISE

https://www.youtube.com/watch?v=TyiujJcZHVY
SET 3
REPS 30 striedavo ruky
WEIGHT
TEMPO
REST
B3

DB BP 2-ARM

https://www.youtube.com/watch?v=p1e1KEF58h4
SET 10
REPS 3
WEIGHT 10-12KG
TEMPO
REST
C1

Plank Rotation Straight Arms

https://www.youtube.com/watch?v=tDTH2j4dr4s
SET 3
REPS 20 striedavo strany
WEIGHT
TEMPO
REST
C2