Lats Massage
https://www.youtube.com/watch?v=qaBL4wwHKac
SET
1
REPS
30sec
WEIGHT
BW
TEMPO
1010
REST
NO
Upper back Massage
https://www.youtube.com/watch?v=ehFeVTYm3Jo
SET
1
REPS
30sec
WEIGHT
BW
TEMPO
1010
REST
NO
Calf Massage
https://www.youtube.com/watch?v=I0_jwEkrQhI
SET
1
REPS
30sec
WEIGHT
BW
TEMPO
1010
REST
NO
Bretzel
https://www.youtube.com/watch?v=flHTanB_lyw
SET
1
REPS
10/10
WEIGHT
BW
TEMPO
1010
REST
NO
Thoracic extensions / seated
https://www.youtube.com/watch?v=KH_7S8WZ8mk
SET
1
REPS
10
WEIGHT
BW
TEMPO
1010
REST
NO
Ankle dorsiflexion / half kneeling
https://www.youtube.com/watch?v=ZGJIczP1ayI
SET
1
REPS
10/10
WEIGHT
BW
TEMPO
1010
REST
NO
Belly breathing
https://www.youtube.com/watch?v=MbaZERi4ylo&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=9
SET
1
REPS
10
WEIGHT
BW
TEMPO
1010
REST
NO
RDL lower to squat
https://www.youtube.com/watch?v=TgDNJXUF7EE
SET
1
REPS
10
WEIGHT
BW
TEMPO
1010
REST
NO
Goblet squat
https://www.youtube.com/watch?v=Lkqu_yp5hU0
SET
1
REPS
10
WEIGHT
BW
TEMPO
1010
REST
NO