LATERAL RAISE 1-LEG w/ MiniBand

https://www.youtube.com/watch?v=9wp_CTf2duo
SET 3
REPS 30s
WEIGHT BW
TEMPO
REST

Cable Chop – High to Low / 1/2 Kneeling

https://www.youtube.com/watch?v=fuiRIZBIL1g
SET 3
REPS 10
WEIGHT 5
TEMPO
REST 60s

HIP THRUST BB 2-LEG

https://www.youtube.com/watch?v=Gm3N71_27Ts
SET 3
REPS 8
WEIGHT 45kg
TEMPO
REST

INVERTED ROW TRX 2-ARM / STRAIGHT LEGS DOWN

https://www.youtube.com/watch?v=N65qeCtaF7g
SET 3
REPS 12
WEIGHT BW
TEMPO
REST 60s

STEP-UP 2-DB / 1-LEG

https://www.youtube.com/watch?v=nQ819NYvoPQ
SET 3
REPS 10 each
WEIGHT 10kg DB
TEMPO
REST

DB BP 2-ARM

https://www.youtube.com/watch?v=p1e1KEF58h4
SET 3
REPS 12
WEIGHT 10kg
TEMPO
REST 60s

SL BOX SQUAT

https://youtu.be/VTLk7RKdcE8
SET 3
REPS 10 each
WEIGHT BW
TEMPO
REST

SHOULDER PRESS 1-ARM / 1/2 KNEELING POSITION

https://www.youtube.com/watch?v=8Fx7b81Gs1E
SET 3
REPS 12
WEIGHT 6kg
TEMPO
REST 60s