Dead Bug 1-LEG Fixed
https://www.youtube.com/watch?v=bORLL2W-Ypw
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
A1
Side Plank Knee to Elbow / Elbow / Str. Leg
https://www.youtube.com/watch?v=GlKwQCKAU9A
SET
3
REPS
10
WEIGHT
TEMPO
REST
60
A2
Counter Movement Jump 2-LEG
https://www.youtube.com/watch?v=09yR5a4u-6A
SET
3
REPS
5
WEIGHT
BW
TEMPO
X
REST
B1
Ankle Jumps 2-LEG
https://www.youtube.com/watch?v=Yrbq2ytO78s
SET
2
REPS
8
WEIGHT
BW
TEMPO
REST
60
C1
BOX SQUAT 1-LEG / 1-DB (side)
https://www.youtube.com/watch?v=EmvwZJ_Y0z8
SET
3
REPS
5/5
WEIGHT
BW
TEMPO
X
REST
D1
Jednonožne s výskokom
Hip Thrust Explosive 1-LEG
https://www.youtube.com/watch?v=7FFobXHbMbU
SET
3
REPS
5/5
WEIGHT
BW
TEMPO
20X
REST
90
D2
NORDIC HAMSTRING
https://www.youtube.com/watch?v=nCBgrj-uaQA
SET
3
REPS
6
WEIGHT
BW
TEMPO
301
REST
E1
BULGARIAN SPLIT SQUAT DB
https://www.youtube.com/watch?v=GhQrILFLJ1Y
SET
3
REPS
8/8
WEIGHT
20/20
TEMPO
301
REST
E2
REVERSE FLY DB 2-ARM
https://www.youtube.com/watch?v=evXOlgLTPCw
SET
3
REPS
8
WEIGHT
8/8kg
TEMPO
301
REST
90
E3