Dani GK

CORE Prehab

Belly breathing

https://www.youtube.com/watch?v=MbaZERi4ylo&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=9
SET 2
REPS 10
WEIGHT BW
TEMPO slow
REST 30sec

Belly Breathing Quadruped

https://www.youtube.com/watch?v=S4z9pBibbhw
SET 2
REPS 10
WEIGHT BW
TEMPO slow
REST 30sec

Straight arm side plank w/rotation

https://www.youtube.com/watch?v=hKiH8H5RD2Q&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=4
SET 2
REPS 5/5
WEIGHT BW
TEMPO slow
REST NO

Dead Bug 1-LEG Fixed

https://www.youtube.com/watch?v=bORLL2W-Ypw
SET 2
REPS 8/8
WEIGHT BW
TEMPO slow
REST 30sec

Bird dog

https://www.youtube.com/watch?v=NB_V3ro6QbQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=11
SET 2
REPS 6/6
WEIGHT BW
TEMPO slow
REST NO

Pallof Press Tall Kneeling

https://www.youtube.com/watch?v=yUzjX1LdySo
SET 2
REPS 6/6
WEIGHT Orange PB
TEMPO slow
REST 30sec