WALL SQUAT / ISO HOLD
https://www.youtube.com/watch?v=qERN5CZz3us
SET
3
REPS
20s
WEIGHT
BW
TEMPO
REST
30s
A1
HAMSTRING CURLS TOWEL 2-LEG / HOME
https://www.youtube.com/watch?v=IxWsh7KWEdA
SET
3
REPS
10
WEIGHT
BW
TEMPO
REST
60s
A2
BW SQUAT HOME
https://www.youtube.com/watch?v=rMvwVtlqjTE&t=1s
SET
3
REPS
10
WEIGHT
BW
TEMPO
REST
30s
B1
HIP THRUST BW / 2-LEG / HOME
https://www.youtube.com/watch?v=AXTq5iWhqUY
SET
3
REPS
10
WEIGHT
BW
TEMPO
REST
60s
B2
Nordic reverse
https://www.youtube.com/watch?v=x2K8uH7dcqg
SET
3
REPS
8
WEIGHT
BW
TEMPO
REST
30s
C1
Copenhagen ISO Hold
https://www.youtube.com/watch?v=aDsaGBnvDQo
SET
3
REPS
20s
WEIGHT
TEMPO
REST
60s
C2