CHALANi 3

Leg Lowering Unsupported

https://www.youtube.com/watch?v=caC-gV4nh4o
SET 3
REPS 12/12
WEIGHT
TEMPO
REST
CORE 1

Glute Bridge March

https://www.youtube.com/watch?v=7EVaWr99dxU
SET 3
REPS 12/12
WEIGHT
TEMPO
REST 60s
CORE 2

RDL DB 2-ARM / 2-LEG

https://www.youtube.com/watch?v=F5P9QmiHPVQ
SET 4
REPS 8
WEIGHT 30kg
TEMPO 401
REST
A1

BACK SQUAT BB

https://www.youtube.com/watch?v=0jro6tAaiak
SET 4
REPS 8
WEIGHT 90
TEMPO 401
REST 60s
A2

SPLIT SQUAT WALK DB

https://www.youtube.com/watch?v=weZyS0rMeL0
SET 4
REPS 8/8
WEIGHT 18kg
TEMPO 401
REST
B1

HAMSTRING WALKOUT BW

https://www.youtube.com/watch?v=jQ9BcglfyVo
SET 4
REPS 8
WEIGHT BW
TEMPO 401
REST 60s
B2

SPLIT SQUAT LATERAL VS

https://www.youtube.com/watch?v=TxNWs6a4ZeY
SET 4
REPS 8
WEIGHT 12kg
TEMPO 401
REST
C1

CALF RAISE 1-ARM / 1-LEG DB

https://www.youtube.com/watch?v=KcTEGifMTDY
SET 4
REPS 8
WEIGHT 20kg
TEMPO 401
REST 60s
C2