1-LEG RDL w/ hip rotation

https://www.youtube.com/watch?v=LxPhlfDnXu8
SET 1
REPS 10
WEIGHT
TEMPO
REST

90/90 glute stretch

https://www.youtube.com/watch?v=XpNPe682Vb0
SET 1
REPS 10
WEIGHT
TEMPO
REST

Active 90/90 hamsting strech

https://www.youtube.com/watch?v=Yidjnq6UJvc
SET 1
REPS 10
WEIGHT
TEMPO
REST

Split Squat Iso Hold KB

https://www.youtube.com/watch?v=fAcDcqtyLBU
SET 1
REPS 10
WEIGHT
TEMPO
REST

Quadruped double leg adductor stretch

https://www.youtube.com/watch?v=HNEF8T19X0s
SET 1
REPS
WEIGHT
TEMPO
REST

BULGARIAN SPLIT SQUAT BB

https://www.youtube.com/watch?v=JSQFJVO0MqA
SET 3
REPS 8/8
WEIGHT 30
TEMPO
REST

GLUTE HAM RAISE

https://www.youtube.com/watch?v=Nna5pnbWdiM
SET 3
REPS 8
WEIGHT
TEMPO
REST

RDL BB 2-ARM / 1-LEG

https://www.youtube.com/watch?v=7rj2DExdpK4
SET 3
REPS 10
WEIGHT 30
TEMPO
REST

BOX SQUAT 1-LEG / 1-DB (side)

https://www.youtube.com/watch?v=EmvwZJ_Y0z8
SET 3
REPS 10/10
WEIGHT
TEMPO
REST

HAM CURL VS 1-LEG

https://www.youtube.com/watch?v=nJkrwMu2KQY
SET 3
REPS 8
WEIGHT BW
TEMPO
REST

DEAD LIFT TRAP BAR

https://www.youtube.com/watch?v=2Lpp4xPwQUw
SET 3
REPS 10
WEIGHT 30
TEMPO
REST