BACK SQUAT BB
https://www.youtube.com/watch?v=0jro6tAaiak
SET
3
REPS
8
WEIGHT
40
TEMPO
REST
A1
NORDIC HAMSTRING
https://www.youtube.com/watch?v=nCBgrj-uaQA
SET
3
REPS
8
WEIGHT
TEMPO
REST
A2
Side Plank Iso Hold /Elbow / Str. Leg
https://www.youtube.com/watch?v=RokH8vkchgI
SET
3
REPS
30sec30sec
WEIGHT
TEMPO
REST
A3
HIP THRUST BB 2-LEG
https://www.youtube.com/watch?v=Gm3N71_27Ts
SET
3
REPS
8
WEIGHT
TEMPO
REST
B1
HAM CURL VS 2-LEG
https://www.youtube.com/watch?v=bjK4dolVpXg
SET
3
REPS
8
WEIGHT
TEMPO
REST
B2
ROLLOUT BARBELL
https://www.youtube.com/watch?v=AMp5OCxyTm8
SET
3
REPS
10
WEIGHT
TEMPO
REST
B3
CALF RAISE 1-ARM / 1-LEG DB
https://www.youtube.com/watch?v=KcTEGifMTDY
SET
3
REPS
8
WEIGHT
TEMPO
REST
Ides dvoma nohami naraz
C1
TIBIALIS ANTERIOR WD
https://www.youtube.com/watch?v=OPEuhclsTUQ
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
C2
OH Paloff Press / 1/2 Kneeling
https://www.youtube.com/watch?v=kyXa74YsS8I
SET
3
REPS
10
WEIGHT
TEMPO
REST
C3