Barborka Hradiska

BULGARIAN SPLIT SQUAT

https://www.youtube.com/watch?v=IRRjMNDSrw8
SET 3
REPS 8/8
WEIGHT 4/4kg
TEMPO
REST

ROLLOUT SB KNEELING

https://www.youtube.com/watch?v=NPZ2nBBxwkE
SET 3
REPS 8
WEIGHT BW
TEMPO
REST 90s

RDL CONTRA 1-ARM / 1-LEG

https://www.youtube.com/watch?v=qUuh9OmpiHk
SET 3
REPS 8/8
WEIGHT 6kg
TEMPO
REST

Side Plank Knee to Elbow / Elbow / Str. Leg

https://www.youtube.com/watch?v=GlKwQCKAU9A
SET 3
REPS 8/8
WEIGHT BW
TEMPO
REST 90s

BW Nordic Hamstring ISO Hold

https://www.youtube.com/watch?v=HXEZV6a79kI
SET 3
REPS 25s
WEIGHT BW
TEMPO
REST

Dead Bug 1-LEG Fixed

https://www.youtube.com/watch?v=bORLL2W-Ypw
SET 3
REPS 8/8
WEIGHT BW
TEMPO
REST 90s

WALL SQUAT / ISO HOLD

https://www.youtube.com/watch?v=qERN5CZz3us
SET 3
REPS 30s
WEIGHT 6/6kg
TEMPO
REST

Hip flexor raise

https://www.youtube.com/watch?v=khHYQotl2wk
SET 3
REPS 8/8
WEIGHT miniband okolo špičiek
TEMPO
REST 90s