Dead Bug

https://www.youtube.com/watch?v=VvCU_jcxTPg
SET 4
REPS 10
WEIGHT
TEMPO
REST
A1 vytvaras tlak do protilahlej nohy

Straight arm side plank w/rotation

https://www.youtube.com/watch?v=hKiH8H5RD2Q&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=4
SET 4
REPS 10
WEIGHT
TEMPO
REST
A2 nie na vystretej ruke ale na lakti

Mini band int/ext rotation

https://www.youtube.com/watch?v=l5hqoTzm2e0
SET 4
REPS 10
WEIGHT
TEMPO
REST
A3

Lateral Lunge DB to 1L Stance

https://www.youtube.com/watch?v=8Tat94IoWzQ
SET 4
REPS 10
WEIGHT
TEMPO
REST
B1

MOUNTAIN CLIMBER BW

https://www.youtube.com/watch?v=8p8S-LiK9DE
SET 4
REPS 10
WEIGHT
TEMPO
REST
B2(da sa robit na parketach s uteracikom)

SCAPULA PUSH UP / PLANK POSITION

https://www.youtube.com/watch?v=AggOBGIasxk
SET 4
REPS 10
WEIGHT
TEMPO
REST
B3 na dlaniach nie na laktoch

HAM CURL VS 2-LEG

https://www.youtube.com/watch?v=bjK4dolVpXg
SET 4
REPS 10
WEIGHT
TEMPO
REST
C1 (s uterakom)

PUSH-UP REGRES

https://www.youtube.com/watch?v=O4sWi0nSbLY
SET 4
REPS 10
WEIGHT
TEMPO
REST
C2

Side Plank Knee to Elbow / Elbow / Knee

https://www.youtube.com/watch?v=ocN96nUh3QU
SET 4
REPS 10
WEIGHT
TEMPO
REST
C3