Filip Krajčík

ANKLE CARs / Seated

https://www.youtube.com/watch?v=wexIY6uuKGM
SET 2
REPS 8
WEIGHT
TEMPO
REST

Ankle dorsiflexion / half kneeling

https://www.youtube.com/watch?v=ZGJIczP1ayI
SET 2
REPS 12
WEIGHT
TEMPO
REST

Ankle dorsiflexion + INCLINE / standing

https://www.youtube.com/watch?v=w5CPd5xcSyQ
SET 2
REPS 12
WEIGHT
TEMPO
REST

Ankle stability

https://youtu.be/jd8YGBCXkrY?t=373
SET 2
REPS 8
WEIGHT
TEMPO
REST

ANKLE Inv/Eversion /Seated

https://www.youtube.com/watch?v=Xi5Ka85TCbI
SET 2
REPS 8ea
WEIGHT
TEMPO
REST