Adductor Massage

https://www.youtube.com/watch?v=jp7cfvrxAWE
SET
REPS 15
WEIGHT
TEMPO
REST
Rolujes cele dolne končatiny

RDL lower to squat

https://www.youtube.com/watch?v=TgDNJXUF7EE
SET 1
REPS 12
WEIGHT 8
TEMPO
REST

Hip flexor lift wall press / Half kneeling

https://www.youtube.com/watch?v=c4QXWJ4Opq4
SET
REPS 8/8
WEIGHT BW
TEMPO
REST

Copenhagen ISO Hold

https://www.youtube.com/watch?v=aDsaGBnvDQo
SET 5
REPS 5/5
WEIGHT
TEMPO
REST 30 sec
30 SEC drzis v isometrii 30 sec pauza , 5 krat jedna noha 5 krat druha noha v jednom sete

Hip flexor raise

https://www.youtube.com/watch?v=khHYQotl2wk
SET 5
REPS 5
WEIGHT 3kg
TEMPO
REST 30
KEISER , das nohu do flexie v bedre a drzis 30 sekund