Supported single leg lowering
https://www.youtube.com/watch?v=1pfiVeOqfbc
SET
1
REPS
WEIGHT
TEMPO
REST
A1
Quadruped double leg adductor stretch
https://www.youtube.com/watch?v=HNEF8T19X0s
SET
REPS
WEIGHT
TEMPO
REST
A2
Floor slides hand raise
https://www.youtube.com/watch?v=TUfifenHcYM
SET
REPS
WEIGHT
TEMPO
REST
A3
Hip In/ Ext Rotations / Seated
https://www.youtube.com/watch?v=vyHsfYo4MnU
SET
REPS
WEIGHT
TEMPO
REST
A4
Hip Flexor Stretch BP
https://www.youtube.com/watch?v=0IXhPTozUr8
SET
REPS
WEIGHT
TEMPO
REST
A5
90/90 glute stretch
https://www.youtube.com/watch?v=XpNPe682Vb0
SET
REPS
WEIGHT
TEMPO
REST
A6
Leg Lowering Unsupported
https://www.youtube.com/watch?v=caC-gV4nh4o
SET
REPS
WEIGHT
TEMPO
REST
A7