Psoas Massage
https://www.youtube.com/watch?v=J6bdb0bSW2g
SET
1
REPS
30/30sec
WEIGHT
BW
TEMPO
1010
REST
NO
Hamstring Massage
https://www.youtube.com/watch?v=VnCv-FVyW18
SET
1
REPS
30/30
WEIGHT
BW
TEMPO
1010
REST
NO
Calf Massage
https://www.youtube.com/watch?v=I0_jwEkrQhI
SET
1
REPS
30/30
WEIGHT
BW
TEMPO
1010
REST
NO
Active 90/90 hamsting strech
https://www.youtube.com/watch?v=Yidjnq6UJvc
SET
1
REPS
10/10
WEIGHT
BW
TEMPO
1010
REST
NO
Hamstring primers strech
https://www.youtube.com/watch?v=FVz6u0vmrhg
SET
1
REPS
10/10
WEIGHT
BW
TEMPO
1010
REST
NO
1-LEG RDL w/ hip rotation
https://www.youtube.com/watch?v=LxPhlfDnXu8
SET
1
REPS
10/10
WEIGHT
BW
TEMPO
1010
REST
NO
Cook hip lift
https://www.youtube.com/watch?v=uzMV9KxSUJ4
SET
1
REPS
10/10
WEIGHT
BW
TEMPO
1010
REST
NO
Toe touch regression
https://www.youtube.com/watch?v=eHJuO9cTI6c
SET
1
REPS
10
WEIGHT
BW
TEMPO
1010
REST
NO
Toe touch progression
https://www.youtube.com/watch?v=ItoMDC_2voU
SET
1
REPS
10
WEIGHT
BW
TEMPO
1010
REST
NO