Martina Molčan

Dead Bug 1-LEG Fixed

https://www.youtube.com/watch?v=bORLL2W-Ypw
SET 3
REPS 12
WEIGHT
TEMPO
REST

Glute Bridge

https://www.youtube.com/watch?v=sh63qy5EV_8
SET 3
REPS 10
WEIGHT
TEMPO
REST

FRONT SQUAT 1-DB (Goblet Squat)

https://www.youtube.com/watch?v=pjlbjaT-R_U
SET 3
REPS 12
WEIGHT
TEMPO
REST

CABLE ROW 1-ARM / SEATED

https://www.youtube.com/watch?v=js_DjfNMPqQ
SET 3
REPS 12
WEIGHT
TEMPO
REST

RDL BB 2-ARM / 2-LEG

https://www.youtube.com/watch?v=u3wq7P6iCVA
SET 3
REPS 12
WEIGHT
TEMPO
REST

PUSH-UP REGRES

https://www.youtube.com/watch?v=O4sWi0nSbLY
SET 3
REPS 12
WEIGHT
TEMPO
REST

SHOULDER PRESS 1-ARM / 1/2 KNEELING POSITION

https://www.youtube.com/watch?v=8Fx7b81Gs1E
SET 3
REPS 12
WEIGHT
TEMPO
REST

Pallof Press

https://www.youtube.com/watch?v=RS9F6NX-sW4
SET 3
REPS 10
WEIGHT
TEMPO
REST