Andrej Babic

Full Body

Hip Bridge March w/ MiniBand

https://www.youtube.com/watch?v=CvSYrBKlEzA
SET 3
REPS 12
WEIGHT
TEMPO
REST

ROLLOUT AB WHEEL

https://www.youtube.com/watch?v=Wqi4sUqPEdc
SET 3
REPS 10
WEIGHT
TEMPO
REST 60s

REVERSE LUNGE

https://www.youtube.com/watch?v=cfA133MhAYs
SET 3
REPS 8
WEIGHT
TEMPO
REST

CABLE ROW 1-ARM / SEATED

https://www.youtube.com/watch?v=js_DjfNMPqQ
SET 3
REPS 12
WEIGHT
TEMPO
REST

RDL DB 2-ARM / 2-LEG

https://www.youtube.com/watch?v=F5P9QmiHPVQ
SET 3
REPS 10
WEIGHT
TEMPO
REST

2-ARM SEATED CABLE PULL-DOWN

https://www.youtube.com/watch?v=MkJut5njeIY
SET 3
REPS 12
WEIGHT
TEMPO
REST

HAM CURL VS 1-LEG

https://www.youtube.com/watch?v=nJkrwMu2KQY
SET 3
REPS 12
WEIGHT
TEMPO
REST

SHOULDER PRESS 1-ARM / DB

https://www.youtube.com/watch?v=GygW8tZNKKM
SET 3
REPS 10
WEIGHT
TEMPO
REST