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		<lastmod>2022-08-13T17:38:10+00:00</lastmod>
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	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/active-90-90-hamsting-strech/</loc>
		<lastmod>2022-08-13T17:38:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/hamstring-primers-strech/</loc>
		<lastmod>2022-08-13T17:39:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/quadruped-single-leg-adductor-stretch/</loc>
		<lastmod>2022-08-13T17:43:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/quadruped-single-leg-adductor-stretch-w-rotation/</loc>
		<lastmod>2022-08-13T17:44:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/quadruped-double-leg-adductor-stretch/</loc>
		<lastmod>2022-08-13T17:44:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/thoracic-extensions-seated/</loc>
		<lastmod>2022-08-13T17:45:47+00:00</lastmod>
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	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/t-spine-rotation-quadruped/</loc>
		<lastmod>2022-08-13T17:46:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/shoulder-internal-rotation-sidelying/</loc>
		<lastmod>2022-08-13T17:47:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/arm-lift-quadruped/</loc>
		<lastmod>2022-08-13T17:48:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/humero-scapular-rhythm/</loc>
		<lastmod>2022-08-13T17:49:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/floor-slides-hand-raise/</loc>
		<lastmod>2022-08-13T17:50:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/goblet-squat/</loc>
		<lastmod>2022-08-13T17:50:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/rdl-lower-to-squat/</loc>
		<lastmod>2022-08-13T17:51:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/half-kneeling-to-stand-up-overhead-press/</loc>
		<lastmod>2022-08-13T17:52:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/half-kneeling-overhead-rotation/</loc>
		<lastmod>2022-08-13T17:52:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/cook-hip-lift/</loc>
		<lastmod>2022-08-13T17:53:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/side-plank-clams/</loc>
		<lastmod>2022-08-13T17:54:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/hip-flexor-lift-wall-press-half-kneeling/</loc>
		<lastmod>2022-08-13T17:56:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/hip-flexor-w-2in-lift-hold/</loc>
		<lastmod>2022-08-13T17:56:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/hip-bridge-march-w-miniband/</loc>
		<lastmod>2022-08-13T17:57:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/toe-touch-progression/</loc>
		<lastmod>2022-08-13T17:58:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/toe-touch-regression/</loc>
		<lastmod>2022-08-13T17:58:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/armbar/</loc>
		<lastmod>2022-08-13T17:59:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/sidylying-armbar/</loc>
		<lastmod>2022-08-13T17:59:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/belly-breathing/</loc>
		<lastmod>2022-08-13T18:00:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/1l-rdl-w-hip-rotation/</loc>
		<lastmod>2022-08-14T09:46:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/1a-bb-suitcase-carry/</loc>
		<lastmod>2022-08-14T09:47:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/1a-db-suitcase-carry-oh/</loc>
		<lastmod>2022-08-14T09:47:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/1a-db-suitcase-carry/</loc>
		<lastmod>2022-08-14T09:47:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/1a-db-suitcase-hold/</loc>
		<lastmod>2022-08-14T09:47:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/side-plank-1a-row-elbow-str-leg/</loc>
		<lastmod>2022-08-14T09:48:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/side-plank-1a-lateral-raises-db-elbow-str-leg/</loc>
		<lastmod>2022-08-14T09:48:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/dead-bug-1l-fixed/</loc>
		<lastmod>2022-08-14T09:48:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/drop-jump/</loc>
		<lastmod>2022-08-14T14:38:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/counter-movement-jump-2-leg/</loc>
		<lastmod>2022-08-14T14:38:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/ankle-jumps-2-leg/</loc>
		<lastmod>2022-08-14T14:39:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/horizontal-jump-2-leg/</loc>
		<lastmod>2022-08-14T14:42:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/horizintal-throw-acceleration-mb/</loc>
		<lastmod>2022-08-14T14:42:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/rotational-mb-slam/</loc>
		<lastmod>2022-08-14T14:44:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/chest-press-sled/</loc>
		<lastmod>2022-08-14T14:45:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/pallof-press-lateral-walk-cabel/</loc>
		<lastmod>2022-08-14T14:46:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/zercher-carry/</loc>
		<lastmod>2022-08-14T14:47:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/oh-plate-rotation-standing/</loc>
		<lastmod>2022-08-14T14:48:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/tibialis-anterior-wd/</loc>
		<lastmod>2022-08-14T14:52:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/ankle-dorsiflexion-standing/</loc>
		<lastmod>2022-08-20T19:41:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/3-position-hamstring/</loc>
		<lastmod>2022-08-20T19:42:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/calf/</loc>
		<lastmod>2022-08-20T19:42:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/quadriceps-w-butt-kick/</loc>
		<lastmod>2022-08-20T19:43:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/quadriceps/</loc>
		<lastmod>2022-08-20T19:43:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/hamstring/</loc>
		<lastmod>2022-08-20T19:43:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/adductor/</loc>
		<lastmod>2022-08-20T19:43:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/psoas/</loc>
		<lastmod>2022-08-20T19:44:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/glute/</loc>
		<lastmod>2022-08-20T19:44:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/biceps/</loc>
		<lastmod>2022-08-20T19:44:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/pectoralis/</loc>
		<lastmod>2022-08-20T19:44:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/t-spine-w-arm-lowering/</loc>
		<lastmod>2022-08-20T19:45:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/upper-back/</loc>
		<lastmod>2022-08-20T19:45:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/t-spine-extension/</loc>
		<lastmod>2022-08-20T19:45:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/lats/</loc>
		<lastmod>2022-08-20T19:46:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/1l-reverse-hip-thrust/</loc>
		<lastmod>2022-08-21T05:47:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/1-arm-shoulder-press-1-2-kneeling/</loc>
		<lastmod>2022-08-31T15:28:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/1-arm-shoulder-lateral-raise/</loc>
		<lastmod>2022-08-31T15:28:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/2-arm-shoulder-lateral-raise/</loc>
		<lastmod>2022-08-31T15:29:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/bb-shoulder-press/</loc>
		<lastmod>2022-08-31T15:29:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/db-shoulder-press/</loc>
		<lastmod>2022-08-31T15:30:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/1-arm-shoulder-press/</loc>
		<lastmod>2022-08-31T15:30:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/w/</loc>
		<lastmod>2022-08-31T15:30:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/rl-to-press-split-stance/</loc>
		<lastmod>2022-08-31T15:32:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/1-arm_1-leg-curl-to-press/</loc>
		<lastmod>2022-08-31T15:32:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/1-arm-split-curl-to-press/</loc>
		<lastmod>2022-08-31T15:32:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/bb-incline-bp/</loc>
		<lastmod>2022-08-31T15:33:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/db-incline-bp/</loc>
		<lastmod>2022-08-31T15:33:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/alt-db-incline-bp/</loc>
		<lastmod>2022-08-31T15:34:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/1-arm-db-incline-bp/</loc>
		<lastmod>2022-08-31T15:35:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/chest-fly-cable/</loc>
		<lastmod>2022-09-28T11:50:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/1-arm-cable-chest-fly/</loc>
		<lastmod>2022-09-28T11:50:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/1-arm-cable-chest-press/</loc>
		<lastmod>2022-09-28T11:52:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/standing-cable-chest-press/</loc>
		<lastmod>2022-09-28T11:52:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/1-arm-db-bp-half-off/</loc>
		<lastmod>2022-09-28T11:54:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/1-arm-db-bp/</loc>
		<lastmod>2022-09-28T11:54:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/alt-db-bp/</loc>
		<lastmod>2022-09-28T11:54:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/db-bp/</loc>
		<lastmod>2022-09-28T11:55:33+00:00</lastmod>
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	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/2-arm-reverse-fly-trx/</loc>
		<lastmod>2022-09-28T11:56:55+00:00</lastmod>
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	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/2-arm-reverse-fly-db/</loc>
		<lastmod>2022-09-28T11:57:47+00:00</lastmod>
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	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/1-arm-reverse-fly-cable/</loc>
		<lastmod>2022-09-28T11:58:06+00:00</lastmod>
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	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/2-arm-reverse-fly-cable/</loc>
		<lastmod>2022-09-28T11:58:39+00:00</lastmod>
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	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/1-arm-standing-cable-row/</loc>
		<lastmod>2022-09-28T11:59:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/2-arm-standing-cable-row-bent-over/</loc>
		<lastmod>2022-09-28T12:00:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/2-arm-standing-cable-row/</loc>
		<lastmod>2022-09-28T12:01:02+00:00</lastmod>
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	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/1-arm-half-kneeling-cable-row/</loc>
		<lastmod>2022-09-28T12:01:56+00:00</lastmod>
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	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/2-arm-half-kneeling-cable-row/</loc>
		<lastmod>2022-09-28T12:02:21+00:00</lastmod>
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	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/1-arm-seated-cable-row/</loc>
		<lastmod>2022-09-28T12:03:49+00:00</lastmod>
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	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/2-arm-seated-cable-row/</loc>
		<lastmod>2022-09-28T12:04:42+00:00</lastmod>
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	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/2-arm-bb-inverted-row/</loc>
		<lastmod>2022-09-28T12:05:07+00:00</lastmod>
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	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/1-arm-trx-inverted-row-bent-knees/</loc>
		<lastmod>2022-09-28T12:06:16+00:00</lastmod>
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	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/2-arm-trx-inverted-row-bent-knees/</loc>
		<lastmod>2022-09-28T12:06:38+00:00</lastmod>
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	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/2-arm-trx-inverted-row-legs-up/</loc>
		<lastmod>2022-09-28T12:08:43+00:00</lastmod>
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	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/2-arm-bent-over-row-bb/</loc>
		<lastmod>2022-09-28T12:10:16+00:00</lastmod>
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	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/2-arm-db-row/</loc>
		<lastmod>2022-09-28T12:10:36+00:00</lastmod>
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	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/1-arm_2-leg-row-bench/</loc>
		<lastmod>2022-09-28T12:11:47+00:00</lastmod>
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	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/1-arm_2-leg-row/</loc>
		<lastmod>2022-09-28T12:11:59+00:00</lastmod>
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	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/2-arm-trx-inverted-row-legs-down/</loc>
		<lastmod>2022-09-28T12:14:32+00:00</lastmod>
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	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/1-arm-chest-pass-mb/</loc>
		<lastmod>2022-09-29T19:09:17+00:00</lastmod>
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	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/1-leg-explosive-hip-thrust/</loc>
		<lastmod>2022-09-29T19:09:56+00:00</lastmod>
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	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/1-leg-box-jump/</loc>
		<lastmod>2022-09-29T19:10:27+00:00</lastmod>
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	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/2-arm_2-leg-bb-rdl/</loc>
		<lastmod>2022-09-29T19:20:08+00:00</lastmod>
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	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/2-arm_2-leg-db-rdl/</loc>
		<lastmod>2022-09-29T19:20:26+00:00</lastmod>
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	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/db-dead-lifts/</loc>
		<lastmod>2022-09-29T19:20:56+00:00</lastmod>
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	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/trap-bar-deadlifts/</loc>
		<lastmod>2022-09-29T19:21:50+00:00</lastmod>
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	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/bb-dead-lifts/</loc>
		<lastmod>2022-09-29T19:22:11+00:00</lastmod>
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	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/glute-raise/</loc>
		<lastmod>2022-09-29T19:23:12+00:00</lastmod>
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		<loc>https://www.individualtrainingcenter.sk/cvik/wall-squat-iso-hold/</loc>
		<lastmod>2022-12-02T10:21:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/lateral-raise-1-leg-w-miniband/</loc>
		<lastmod>2022-12-02T10:24:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/pull-up-trx-legs-down/</loc>
		<lastmod>2022-12-02T10:29:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/mountain-climber-bw/</loc>
		<lastmod>2022-12-02T10:43:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/side-plank-w-h-row/</loc>
		<lastmod>2022-12-03T10:24:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/side-plank-hip-abduction-w-arm-tuck/</loc>
		<lastmod>2022-12-03T10:32:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/kb-hold-w-march/</loc>
		<lastmod>2022-12-03T10:46:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/wd-cross-over-load-and-lift/</loc>
		<lastmod>2022-12-03T10:51:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/lm-1-arm-v-push/</loc>
		<lastmod>2022-12-03T11:02:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/forward-walk-w-mb/</loc>
		<lastmod>2022-12-04T08:22:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/backward-walk-w-mb/</loc>
		<lastmod>2022-12-04T08:25:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/plank-w-kb-switch-under/</loc>
		<lastmod>2022-12-04T08:29:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/half-kneeling-cable-lift/</loc>
		<lastmod>2022-12-04T08:33:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/lateral-prowler-pull/</loc>
		<lastmod>2022-12-04T09:52:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/shuttle-run-5m/</loc>
		<lastmod>2022-12-04T19:17:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/shoulder-external-rotation-w-mini-band/</loc>
		<lastmod>2022-12-22T12:23:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/clean/</loc>
		<lastmod>2022-12-23T21:33:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/ankle-cars-seated/</loc>
		<lastmod>2022-12-29T22:03:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/soleus-iso-split-squat-position/</loc>
		<lastmod>2022-12-29T22:07:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/calf-iso-hold-1-leg/</loc>
		<lastmod>2022-12-29T22:11:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/ankle-inv-eversion-seated/</loc>
		<lastmod>2022-12-30T21:22:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/ankle-inv-eversion-iso-hold/</loc>
		<lastmod>2022-12-30T21:33:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/ankle-plantar-flexion-stretch-kneeling/</loc>
		<lastmod>2022-12-30T21:39:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/airbike/</loc>
		<lastmod>2023-01-02T17:50:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/knee-exten/</loc>
		<lastmod>2023-01-30T08:54:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/knee-band-exten/</loc>
		<lastmod>2023-01-30T09:28:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/goata-unilateral-standing/</loc>
		<lastmod>2023-02-12T13:22:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/goata-bilateral-standing/</loc>
		<lastmod>2023-02-12T13:23:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/bear/</loc>
		<lastmod>2023-02-12T13:24:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/45-month/</loc>
		<lastmod>2023-02-12T13:24:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/3-month-supine/</loc>
		<lastmod>2023-02-12T13:25:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/3-month-prone/</loc>
		<lastmod>2023-02-12T13:25:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/glider/</loc>
		<lastmod>2023-02-12T13:26:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/diver-stand/</loc>
		<lastmod>2023-02-12T13:26:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/extender/</loc>
		<lastmod>2023-02-12T13:26:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/single-leg-hop-to-broad-jump/</loc>
		<lastmod>2023-02-12T13:28:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/copenhagen-adduction/</loc>
		<lastmod>2023-02-12T13:30:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/hip-flexor-raise/</loc>
		<lastmod>2023-02-12T13:35:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/sl-box-squat/</loc>
		<lastmod>2023-02-14T18:06:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/thoracic-cars-seated/</loc>
		<lastmod>2023-02-20T20:27:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/thoracic-extension-seated-on-chair/</loc>
		<lastmod>2023-02-20T20:30:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/thoracic-car-standing/</loc>
		<lastmod>2023-02-20T20:34:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/hip-car-quadruped/</loc>
		<lastmod>2023-02-20T20:34:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/standing-hip-flexion-hold/</loc>
		<lastmod>2023-02-20T20:49:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/standing-hip-flexion-hold-2/</loc>
		<lastmod>2023-02-20T20:50:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/iso-plank-knees-hands/</loc>
		<lastmod>2023-02-21T19:37:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/quads-iso-extension-basic/</loc>
		<lastmod>2023-02-27T20:16:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/clams-side-lying-no-plank/</loc>
		<lastmod>2023-02-27T20:25:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/hip-in-ext-rotations-seated/</loc>
		<lastmod>2023-02-27T20:49:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/hip-thrust-bw-floor-lying/</loc>
		<lastmod>2023-02-27T20:57:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/sit-to-stand-home/</loc>
		<lastmod>2023-02-27T21:12:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/pull-down-w-towel-lying-home/</loc>
		<lastmod>2023-04-05T13:29:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/bent-over-row-w-towel-home/</loc>
		<lastmod>2023-04-05T13:32:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/bilateral-hops/</loc>
		<lastmod>2023-04-05T18:43:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/ankle-stability/</loc>
		<lastmod>2023-04-05T19:10:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/izo-shoulder/</loc>
		<lastmod>2023-04-05T19:43:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/horizontal-row-w-towel-home/</loc>
		<lastmod>2023-04-11T06:40:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/squeez-ball/</loc>
		<lastmod>2023-04-24T16:39:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/side-plank-iso-abduction/</loc>
		<lastmod>2023-04-24T16:40:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/dead-bug-iso-hold/</loc>
		<lastmod>2023-04-24T16:44:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/hip-flexion-iso/</loc>
		<lastmod>2023-04-24T16:49:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/pronation-avy-sch/</loc>
		<lastmod>2023-04-27T09:29:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/seated-flexion-schoulder/</loc>
		<lastmod>2023-05-18T08:53:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/seated-rotation-schoulder/</loc>
		<lastmod>2023-05-18T09:27:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/elevation-sch/</loc>
		<lastmod>2023-05-18T12:38:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/abdukcia-sch/</loc>
		<lastmod>2023-05-18T13:04:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/external-rotation-sch/</loc>
		<lastmod>2023-05-18T13:10:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/internal-rotation-sch/</loc>
		<lastmod>2023-05-18T13:11:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/vertical-push-sch/</loc>
		<lastmod>2023-05-18T13:27:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/adductor-squeeze-sb-standing/</loc>
		<lastmod>2023-05-20T13:59:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/mountain-climber-sb-elbows/</loc>
		<lastmod>2023-05-20T14:14:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/hip-thrust-bb-1-leg-iso-hold/</loc>
		<lastmod>2023-05-20T15:10:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/lateral-lunge-walking-db/</loc>
		<lastmod>2023-05-20T15:28:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/belly-breathing-quadruped/</loc>
		<lastmod>2023-05-21T12:11:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/belly-breathing-tall-kneeling/</loc>
		<lastmod>2023-05-21T12:16:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/belly-breathing-tall-kneeling-wall-push/</loc>
		<lastmod>2023-05-21T12:19:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/shoulder-press-1-arm-1-2-knee-wall-press/</loc>
		<lastmod>2023-05-21T12:23:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/extension-ball-wall-acl1stg/</loc>
		<lastmod>2023-06-20T08:12:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/stairs-up-down-1stg/</loc>
		<lastmod>2023-06-20T08:16:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/walking-forward-easy-1stg/</loc>
		<lastmod>2023-06-20T08:18:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/walking-forward-balance/</loc>
		<lastmod>2023-06-20T08:20:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/extend-knee-expander-1stg/</loc>
		<lastmod>2023-06-20T08:24:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/2462/</loc>
		<lastmod>2023-06-28T14:06:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/1-leg-air-2-arm-h-row-db/</loc>
		<lastmod>2023-06-28T14:15:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/1-arm-bp-w-iso-leg-ht-position/</loc>
		<lastmod>2023-06-28T14:18:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/bodysaw-w-pb/</loc>
		<lastmod>2023-11-29T21:23:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/nordic-reverse/</loc>
		<lastmod>2023-11-29T21:33:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/banded-knee-extension/</loc>
		<lastmod>2023-11-29T21:35:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/warm-up-dynamic-stretch/</loc>
		<lastmod>2023-12-07T07:51:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/scapular-pull-down-elastic-band/</loc>
		<lastmod>2023-12-14T08:56:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/hip-flexor-stretch/</loc>
		<lastmod>2023-12-14T14:09:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/hip-flexor-stretch-bp/</loc>
		<lastmod>2023-12-14T14:16:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/oscillating-split-squat-rfe/</loc>
		<lastmod>2023-12-20T08:09:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/wd-load-and-lift/</loc>
		<lastmod>2024-01-04T13:33:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/wd-single-exchange/</loc>
		<lastmod>2024-01-04T13:35:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/hip-thrust-1-leg-w-jump/</loc>
		<lastmod>2024-01-04T13:40:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/prowler-sprint/</loc>
		<lastmod>2024-01-04T13:44:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/wd-corssover-load-and-lift/</loc>
		<lastmod>2024-01-04T13:55:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/5-10-5-drill/</loc>
		<lastmod>2024-01-04T13:56:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/side-plank-w-lower-leg-hip-flex/</loc>
		<lastmod>2024-02-06T16:44:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/hamstring-curls-towel/</loc>
		<lastmod>2024-02-06T16:45:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/side-walk-abduction/</loc>
		<lastmod>2024-02-06T16:59:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/copenhagen-plank/</loc>
		<lastmod>2024-03-17T06:07:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/mountain-climbers-slider/</loc>
		<lastmod>2024-03-17T06:20:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/bird-dog-legs-only/</loc>
		<lastmod>2024-07-11T07:56:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/1l-hip-iso-push/</loc>
		<lastmod>2025-02-01T18:16:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/acc-1st-step-projection-1-2-kneeling/</loc>
		<lastmod>2025-02-10T20:30:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/acc-wd-projection-w-pb/</loc>
		<lastmod>2025-02-10T20:34:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/acc-hip-projection-w-pb/</loc>
		<lastmod>2025-02-10T20:34:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/acc-1st-step-projection-1-2-kneeling-w-pb/</loc>
		<lastmod>2025-02-10T20:50:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/acc-1-step-projection-bw/</loc>
		<lastmod>2025-02-10T20:52:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.individualtrainingcenter.sk/cvik/acc-1-step-projection-w-pb/</loc>
		<lastmod>2025-02-10T20:52:16+00:00</lastmod>
	</url>
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